Wednesday, August 15, 2018

The Daniel Plan - August 15, 2018

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Super Powers to the Rescue

Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” Genesis 1:29 (NIV)

Did you know that some foods have super powers? It’s true. Many foods high in phytonutrients (plant compounds) are considered super foods. Super foods provide concentrated nutrients. Think of them as nutritional powerhouses. Super foods deliver by leaps and bounds beyond basic nutrition in terms of vitamins, minerals, antioxidants, and phytonutrients (plant nutrients) for stellar health benefits. You might be eating super foods already without knowing it. They are among the most health-promoting of all the foods you can eat. Visit danielplan.com for a list of super foods.

—Dr. Mark Hyman
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Today's reading is from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan), winner of the 2015 Christian Book of the Year. © 2013 by The Daniel Plan. Used with permission. All rights reserved. The book's title must be included when sharing the above content on social media.
 

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