Wednesday, September 19, 2018

The Daniel Plan - September 19, 2018

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Time to Play

The Lord is my strength and my shield …. My heart leaps for joy, and with my song I praise him. Psalm 28:7 (NIV)

When we were kids, we called it play, and we loved every minute of it. Today, for many, we call it exercise and count every minute of it, longing for it to be over. Why not integrate motion with devotion and bring back the fun and joy to your fitness and life?

Here’s a good place to start: Move toward joy. If you think of exercise as drudgery, as an ought to in your life, your motivation will disappear. If you direct your energies wisely and do something you enjoy, something you get to do, you’ll find that motivation comes naturally.

—Exercise Physiologist Sean Foy
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Today's reading is from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan), winner of the 2015 Christian Book of the Year. © 2013 by The Daniel Plan. Used with permission. All rights reserved. The book's title must be included when sharing the above content on social media.
 

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