Wednesday, January 15, 2020

The Daniel Plan - January 15, 2020

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Building Your Heart

For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1 Timothy 4:8 (NIV)

Your heart is a muscle, so when you challenge it, it will adapt and become stronger. Strengthen your heart as well as become young at heart by making active games and aerobic activities a part of your weekly routine.

—Exercise Physiologist Sean Foy

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Today's reading is from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan), winner of the 2015 Christian Book of the Year. © 2013 by The Daniel Plan. Used with permission. All rights reserved. The book's title must be included when sharing the above content on social media.

 

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