The Daniel Plan - September 09, 2020

Click to view this email in your browser.

Exercise You Will Love A cheerful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22 (NIV) Despite all the research surrounding the benefits of regular exercise, the only one that will make a difference is the program you do consistently. Once you find movement you enjoy, doing that type of exercise (or play) will help you look and feel younger, ramp up a sluggish metabolism, reduce and manage your weight, boost your energy, enhance creativity and productivity, increase cardiovascular endurance, improve muscular tone and strength, enhance sleep, reverse heart disease and high blood pressure and diabetes, reduce stress, and bring joy and youthfulness back to your life. —Exercise Physiologist Sean Foy

Bible Gateway Recommendations

Buy Now The Daniel Plan: 40 Days to a Healthier Life Did you find this devotional helpful and inspiring? Read the book for more!

Copyright Information Today's reading is from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan), winner of the 2015 Christian Book of the Year. © 2013 by The Daniel Plan. Used with permission. All rights reserved. The book's title must be included when sharing the above content on social media. Subscription Information This email was sent to mucomacamucomaca.muco@blogger.com by Bible Gateway, 3900 Sparks Drive SE, Grand Rapids, MI 49546 USA. This email is part of a devotional or newsletter that you signed up for on BibleGateway.com. If you have questions or comments about this email, please contact us.   Manage all Bible Gateway subscriptions — Opt Out of all Bible Gateway communication