Exercise You Will Love A cheerful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22 (NIV) Despite all the research surrounding the benefits of regular exercise, the only one that will make a difference is the program you do consistently. Once you find movement you enjoy, doing that type of exercise (or play) will help you look and feel younger, ramp up a sluggish metabolism, reduce and manage your weight, boost your energy, enhance creativity and productivity, increase cardiovascular endurance, improve muscular tone and strength, enhance sleep, reverse heart disease and high blood pressure and diabetes, reduce stress, and bring joy and youthfulness back to your life. —Exercise Physiologist Sean Foy |
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