Move a Little Love the LORD your God with all your heart, all your soul, and all your strength. Deuteronomy 6:5 (NCV) Want to know the quickest simplest way to begin to improve your health and fitness? You don’t even have to get sweaty. You don’t have to put on gym clothes. You don’t have to lift weights or even get a gym membership. Begin to boost your metabolism, energy, creativity, fitness, and health by performing simple movements throughout your day. For just 1 to 2 minutes every hour of your day, move your body by stretching, walking, squatting, lunging, twisting. With each repetition, thank God for a strong, healthy body and the ability to move. —Exercise Physiologist Sean Foy |
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