The Daniel Plan - November 04, 2020

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Liquid Calories Let them give thanks to the Lord for his unfailing love and his wonderful deeds for mankind, for he satisfies the thirsty and fills the hungry with good things. Psalm 107:8-9 (NIV) One thing you could do to dramatically improve your health and lose weight is this: Don’t drink liquid sugar calories. This means soda, sports drinks, flavored coffees or teas, energy drinks, juices (except fresh-made vegetable juices). Liquid calories get deposited directly as that dreaded belly fat. They turn your liver into a fat factory, triggering more insulin resistance and starting a vicious cycle. They mess with your head, increasing your appetite, and keep you from feeling full so you eat more than you normally would in a day. Bottom line: Stick to water or unsweetened, non-caffeinated teas. —Dr. Mark Hyman

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Copyright Information Today's reading is from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan), winner of the 2015 Christian Book of the Year. © 2013 by The Daniel Plan. Used with permission. All rights reserved. The book's title must be included when sharing the above content on social media. Subscription Information This email was sent to mucomacamucomaca.muco@blogger.com by Bible Gateway, 3900 Sparks Drive SE, Grand Rapids, MI 49546 USA. This email is part of a devotional or newsletter that you signed up for on BibleGateway.com. If you have questions or comments about this email, please contact us.   Manage all Bible Gateway subscriptions — Opt Out of all Bible Gateway communication