The Daniel Plan - November 17, 2021

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Move a Little Love the LORD your God with all your heart, all your soul, and all your strength. Deuteronomy 6:5 (NCV) Want to know the quickest simplest way to begin to improve your health and fitness? You don’t even have to get sweaty. You don’t have to put on gym clothes. You don’t have to lift weights or even get a gym membership. Begin to boost your metabolism, energy, creativity, fitness, and health by performing simple movements throughout your day. For just 1 to 2 minutes every hour of your day, move your body by stretching, walking, squatting, lunging, twisting. With each repetition, thank God for a strong, healthy body and the ability to move. —Exercise Physiologist Sean Foy

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Copyright Information Today's reading is from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan), winner of the 2015 Christian Book of the Year. © 2013 by The Daniel Plan. Used with permission. All rights reserved. The book's title must be included when sharing the above content on social media. Subscription Information This email was sent to mucomacamucomaca.muco@blogger.com by Bible Gateway, 3900 Sparks Drive SE, Grand Rapids, MI 49546 USA. This email is part of a devotional or newsletter that you signed up for on BibleGateway.com. If you have questions or comments about this email, please contact us.   Manage all Bible Gateway subscriptions — Opt Out of all Bible Gateway communication