Wednesday, July 10, 2019

The Daniel Plan - July 10, 2019

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Loosen Up

For in him we live and move and have our being. Acts 17:28 (NIV)

Simple tip of the day: Regular loosening, or stretching, activities throughout your day or before or after your workout can have a significant impact on your health, fitness, flexibility, and performance. Take 5 minutes to add it to your routine, and while you’re at it, thank God for your body.

—Exercise Physiologist Sean Foy
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Today's reading is from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan), winner of the 2015 Christian Book of the Year. © 2013 by The Daniel Plan. Used with permission. All rights reserved. The book's title must be included when sharing the above content on social media.
 

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