The Daniel Plan - March 01, 2023

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Beating Hunger Pangs Be very careful, then, how you live—not as unwise but as wise. Ephesians 5:15 (NIV) Ever been in a food emergency? When your blood sugar starts to drop, you are hard-wired to eat anything (and everything) in sight. To think you can use willpower to control your hunger or cravings contradicts the science of how your brain controls your behavior. Food emergencies lead you to choose poor quality, high-sugar, refined foods and eat more than you need. The solution to avoid a food emergency is a simple, practical idea that most of us never think about: planning. Start your day with a healthy balanced breakfast, eat every three to four hours, hydrate your body throughout the day, and stock an emergency food kit that you take with you in the car, to work, and on errands. —Dr. Mark Hyman

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Copyright Information Today's reading is from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan), winner of the 2015 Christian Book of the Year. © 2013 by The Daniel Plan. Used with permission. All rights reserved. The book's title must be included when sharing the above content on social media. Subscription Information This email was sent to mucomacamucomaca.muco@blogger.com by Bible Gateway, 3900 Sparks Drive SE, Grand Rapids, MI 49546 USA. This email is part of a devotional or newsletter that you signed up for on BibleGateway.com. If you have questions or comments about this email, please contact us.   Manage all Bible Gateway subscriptions — Opt Out of all Bible Gateway communication