The Daniel Plan - April 19, 2023

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Fatten Up You give us … olive oil that makes our faces shine. Psalm 104:15 (NCV) Myth: Fat is bad for you. Truth: Good fats are powerful anti-inflammatory compounds. But more important, they make your food tasty and satisfying. The important thing is eating the right kind of fats that will benefit your body. Healing fats include omega 3s from fish, nuts, seeds, avocados, olives, extra virgin olive oil, and coconut butter. Swap out the bad fats for the good and watch your health improve, your mood lift, your memory improve, and your skin, hair, and nails glow. —The Daniel Plan Team

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Copyright Information Today's reading is from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan), winner of the 2015 Christian Book of the Year. © 2013 by The Daniel Plan. Used with permission. All rights reserved. The book's title must be included when sharing the above content on social media. Subscription Information This email was sent to mucomacamucomaca.muco@blogger.com by Bible Gateway, 3900 Sparks Drive SE, Grand Rapids, MI 49546 USA. This email is part of a devotional or newsletter that you signed up for on BibleGateway.com. If you have questions or comments about this email, please contact us.   Manage all Bible Gateway subscriptions — Opt Out of all Bible Gateway communication